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Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts, by Matt Kroczaleski
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Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket ― this book has it all!
Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?
· Learn how to squat for maximum poundage;
· Lift weights anywhere with a little creativity;
· Push yourself to the limit with the 1000 rep arm training session;
· Smash through your workout plateaus;
· Become the ultimate INSANE TRAINING beast!
- Sales Rank: #87555 in Books
- Published on: 2014-09-30
- Released on: 2014-09-30
- Original language: English
- Number of items: 1
- Dimensions: 9.08" h x .56" w x 7.50" l, .84 pounds
- Binding: Paperback
- 192 pages
About the Author
MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter,
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Kroc is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion.
In 2009 he became the all-time world record holder in the 220lb class posting a 2551lb
total via 1003lb squat, 738lb bench press and an 810lb deadlift.
Most helpful customer reviews
12 of 12 people found the following review helpful.
legitimately good human being
By S. Shafley
I'll be honest here, unlike so many other Amazon reviewers. I've known Matt Kroczaleski, personally, since the late 90s, met him at in a calculus class. I have a very high opinion of him and think he is a genuine, legitimately good human being. He's someone I consider a very good acquaintance, if not a friend, in real life.
Over the years we've had lunch together, shot the s*** at powerlifting and strongman meets and on the Arnold Classic expo floor, and swapped an email now and then.
This is what you get with this book:
1. A brief bio...unlike another "Encyclopedia" type book that came out recently, Matt keeps it short and sweet. He tells you who he is, where he came from, and what he believes in in a succinct manner, getting it out of the way. He illustrates the kind of drive and dedication you need to get to where you want to go.,
2. Tips on the big three. Matt breaks down the bench, squat and deadlift. Most of this stuff you might already know if you are a powerlifter, but if you are just starting to lift, these are some pretty decent breakdowns of these lifts and gives you things to consider as you get stronger and better at them. After each section he gives you a 16 week cycle to try.
3. The low down on the Kroc row, from Kroc himself.
4. Workout routines. He gives you several routines, from beginning to advanced, and these are solid routines that he's used himself and that he also uses with the training clients he takes on. There are several of these, and they are all good if you apply them at the correct time in your own training history.
Overall, I enjoyed this book, and was pleased I purchased it, basically sight unseen, from Amazon when it popped up in my feed.
I just want to make the point that the reviewer, Pat, below, clearly didn't understand what kind of book he was getting. Matt has always been a staunch advocate of barbell based strength training, it's what's made him what he is today. The nutrition section is very basic, and based on how most people eat when they are lifting weights
As an aside, Pat: If you can do it, basic barbell lifting and a few sessions of low impact cardio each week is coupled with a low calorie, probably lower carb diet is what is going to help you out the most. Check out Tracy Rifkin's book "The Swing"...she's done an awesome job of losing weight and keeping it off, and you may find her minimalist approach valuable.
7 of 7 people found the following review helpful.
Solid Training Guide
By Amazon Customer
Pretty good overall! The technique stuff is basic, and that's the only thing dropping it from a 5-star to a 4-star for me. I would have liked to see some more info beyond the elementary basics as far as setup and completion of the lift. Possibly some pictures too? The programs are solid, very detailed, and the writing is good and well-edited. Overall very worth the $ to hear from a guy as experienced and accomplished as Kroc!
3 of 3 people found the following review helpful.
I'm goig to give it 5 starts because it is a great book with lots of good workouts
By Snappy
Well, I'm goig to give it 5 starts because it is a great book with lots of good workouts, and the writing, layout and format are awesome. But, it's not exactly what I was expecting. I thought it was going to be full of Rocky IV crazy workouts (implied by the cover). I'm not going to take off a star for being wrong. Maybe I'll write that one!
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