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- Sales Rank: #722268 in Books
- Published on: 2007-04-30
- Number of items: 2
- Binding: Paperback
- 880 pages
Most helpful customer reviews
6 of 7 people found the following review helpful.
it is AMAZING! It is loaded full of all you really ...
By Heidi Ahles
I am a Holistic Nutrition Student and this was a required book, When I received it, I was a bit intimidated by the Volume of Info. But, it is AMAZING! It is loaded full of all you really need to know about food and nutrition. Everything is well categorized and layout out for easy access. When you look up a food, it gives you nutrition breakdown, how to shop for, store, and cooking suggestions and recipes. Best nutrition book I have read by Far !!!
3 of 3 people found the following review helpful.
A New Way to Live!
By Buddy
Excellent book~!!! One needs tot be dedicated to a drastic change in eating and eating habits. It is bigger than the Bible, over 800 pages! Super excellent advice on all healthy foods, how to buy, cook and store,nutritional breakdown. Emphasis on natural and organic fruits and vegetables.
It is definitely an healthy new way to live!!
1 of 1 people found the following review helpful.
Gold Mine of Health and Nutrition Info
By J. Jones
Oh my gosh, what a find. It is uncanny that the detailed info in this 2007 book is what is put forth as the most advanced thought of today. As if all of today's current food science authors use this for their source book. More clearly written and absorbing too. A 100 healthiest foods list, an eating plan, and many health and nutrition secrets revealed. A good companion to the "How Not to Die" book by Michael Greger. How one person could write all this in one lifetime is beyond belief. This monster tome weighs in at almost 4.5 lbs (2 kg), so hope you get it free shipping or at most book rate.
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