Ebook Healthy Intelligent Training: The Proven Principles of Arthur Lydiard, by Keith Livingston
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Healthy Intelligent Training: The Proven Principles of Arthur Lydiard, by Keith Livingston
Ebook Healthy Intelligent Training: The Proven Principles of Arthur Lydiard, by Keith Livingston
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Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. "Healthy Intelligent Training" provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold.Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
- Sales Rank: #343371 in Books
- Brand: Brand: Meyer Meyer Fachverlag und Buchhandel GmbH
- Published on: 2008-10-01
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 6.80" w x 9.30" l, .0 pounds
- Binding: Paperback
- 267 pages
- Used Book in Good Condition
About the Author
Keith Livingston is a successful chiropractor, and an avid middle distance runner. He has trained and raced with many of the world's best runner's.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Lydiard Explained
By CC Coach Mike
This is an excellent book on training and the implementation of the Lydiard program. This book is a very useful training guide but it also offers a history lesson that is very important. How did we get here? What has worked? And what is the underlying principle that guides all training for distance runners? Train the body to do what you are going to ask it to do. Aerobic conditioning. I also read Dan Coyle's "The Talent Code" and found the juxtapostion of these two books remarkable. I liked the fact that D. Livingstone (a chiropractor) is a runner(who over trained) and a coach (who works with all age groups). I found this book very readable and enlightening.
4 of 4 people found the following review helpful.
Healthy Intelligent Training - simply awesome!
By Christopher K. Kelsall
[...]
Healthy Intelligent Training by Keith Livingstone is simply awesome.
As far as I am concerned, it is the best book written about the Lydiard method of training. Healthy Intelligent Training is written 'layman' enough for those who do not want to be weighed down with heavy scientific tech-speak. However, the book provides enough scientific reference to provide credibility from the technical end of the perspective; the reader gets the best of both worlds.
Should you prefer case studies that are not done in a lab over 3 weeks under controlled circumstances, but examples provided from 10, 20 and 30 year careers - Olympic accomplishments and just outstanding results, then Keith writes it out so everyone gets their fill of what they need to better understand the Arthur Lydiard method of training and physiologically speaking the method matches what the body is meant to do - move!
Although the book is said to be geared towards serious middle-distance runners. I highly recommend this book for anyone wanting to train to their optimum for middle and long distance, right up to the marathon.
5 of 5 people found the following review helpful.
An Outstanding .. How To Do It Text!
By John A. Hinwood
Having started my professional career as a physical education teacher being responsible for training track athletes in high schools in Australia, England and South Africa, I definitely could have used Keith Livingstone's amazing book. Outstanding athletes need a well directed program of training that will get them to the top.
During my days of teaching and coaching in the 1960's and 1970's, New Zealand athletes were the trend setters.
Moving from training athletes to caring for athletes, after retraining as a Chiropractor in Canada in the mid 1970's, I now see how knowledge of what Keith Livingstone explains in his book would have made me a better Chiropractor for the athletes I cared for.
If you teach or coach athletes or you are a practitioner who cares for athletes I highly recommend you purchase this book.
John Hinwood, DC, Dip PE, Cert LC, FAIM, FICC, FACC
Past President
The Australian Spinal Research Foundation
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